Optimized daily supplements with expert-backed dosages
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Goal: This protocol is designed to optimize brain energy, digestion, neuron repair, and deep sleep — all backed by recommendations from Huberman, Asprey, and Bryan Johnson.
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MORNING (Brain Energy)
Goal: Wake up the brain, fuel the mitochondria, and cover nutrient bases.
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LUNCH (Digestion Only)
Goal: Prevent the "afternoon bloat" without carrying extra bottles.
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DINNER (Neuron Repair & Inflammation)
Goal: The big "Biohacker" dose to lower inflammation.
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THE SLEEP PROTOCOL (1 Hour Before Bed)
Goal: Deep Rest and Gut Repair.
| S/N | Product Name | Purpose | Full Ingredient & Dosage | Expert Verdict |
|---|---|---|---|---|
| 1 | Biofinest Ginkgo Biloba | Focus & Memory (Morning Sharpness) | • Ginkgo Biloba Extract (100mg): 50:1 Concentrate, equiv. 5,000mg | |
| • Bacopa Monnieri (50mg) | ||||
| • B-Vitamins: B6, B12, Folic Acid | Biohacker Focus. Combines Ginkgo (Blood Flow) with Bacopa (Memory). A clean, non-stimulant way to "turn on" the brain. | |||
| 2 | Biofinest Super Veggies | Nutrient Fill (Replacing your salad) | • Vital Greens (329mg): Kale, Spinach, Broccoli, Beet | |
| • Defense Blend (310mg): Ginger, Turmeric, Mushroom | ||||
| • Mind Blend (361mg): Lion's Mane, Wheatgrass, Parsley | Johnson Alternative. 40+ plant blend covers the micronutrient gap to prevent brain fog. | |||
| 3 | Biofinest Digestive Enzymes+ | Stop Bloating (Critical for "No Veggie" diet) | • 16 Digestive Enzymes Blend (500mg): Protease, Papain, Peptidase, Amylase, Cellulase, Lipase, Alpha-galactosidase, etc. | |
| • Prebiotics Fiber Blend (100mg): Jerusalem Artichoke, Acacia, Chicory | ||||
| • Probiotics (10 Billion CFU) | Asprey Approved. The Lipase is critical to help absorb Fish Oil fats without burping. | |||
| 4 | Biofinest Probiotic 50 Billion | Gut Repair (Long-term maintenance) | • 12 Probiotic Strains (50 Billion CFU): L. acidophilus, L. plantarum, B. lactis, etc. (Stomach Acid Resistant) | |
| • Prebiotic Fiber (150mg) | Huberman Approved. High strain count (50B) is the clinical standard to reset the "Gut-Brain Axis." | |||
| 5 | Sports Research Omega 3 | Neuron Growth (Brain Structure) | • Wild Alaska Pollock Oil (1250mg) | |
| • Total Omega-3s (1040mg): | ||||
| • EPA: 690mg (Mood/Inflammation) | ||||
| • DHA: 260mg (Brain Structure) | Asprey "Gold Standard". Taking 2 pills hits the ~1.4g EPA target Huberman recommends for mood. | |||
| 6 | Optimum Nutrition Creatine | Brain Energy (ATP Fuel & Muscle) | • Creatine Monohydrate (5g per scoop) | |
| • Micronized for instant mixing | Huberman & Johnson Essential. Pure Creatine increases Brain ATP and clears "mental fatigue." | |||
| 7 | Estalife Magnesium Glycinate | Deep Sleep (Nervous system relaxant) | • Magnesium Glycinate (1,000mg per capsule) | |
| • ~141mg Elemental Magnesium per capsule | ||||
| • Recommended: 2 capsules (~282mg) | Unanimous "Yes". The Glycinate form is the gold standard for sleep. |
| Time | Supplement | Dosage | Purpose |
|---|---|---|---|
| ☀️ Morning | Creatine | 1 Scoop (5g) | Brain ATP & Energy |
| ☀️ Morning | Super Veggies | 2 Caps | Nutrient Insurance |
| ☀️ Morning | Ginkgo Biloba | 2 Caps | Focus & Blood Flow |
| 🍽️ Lunch | Digestive Enzymes+ | 1 Cap | Prevent Bloating |
| 🌙 Dinner | Omega-3 Fish Oil | 2 Softgels | Neuron Repair |
| 🌙 Dinner | Digestive Enzymes+ | 1 Cap | Fat Absorption |
| 💤 Night | Magnesium Glycinate | 2 Caps (~282mg) | Deep Sleep |
| 💤 Night | Probiotic 50B | 2 Caps | Gut Repair |